Training Programs

  • Training Subscription

    Get access to a continuous Group Training Plan to keep you accountable all year round!

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  • Busy Mum

    A home workout program for my busy Mum’s who are trying to fit it all in.

    6 week Program-3 days per week

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  • BB Bodies 1

    A gym based Training Program for the girl who wants to take her training to the next level

    8 week program- 5 day glute focused training split

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  • Strong/Fit Era

    For my girls who want to be Strong and Fit!!

    6 week Program- 4 day Training Split with a combination of strength Training and Conditioning

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