About the Program:
-6 Week Gym Training Plan ( Training block)
-4 Day Training Split (1 legs, 1 upper, 1 full Body, 1 Conditioning Day)
-Designed to Build Strength and Muscle, while also Improving your Fitness

What you will receive:
-App access to view your Training Program
-Exercise Video Demonstrations
-Utilise the App for Tracking your progress (bodyweight, progress photos, strength numbers)
-Training Guide