About the Program:
-6 Week Home Training Plan
-3 Full Body Training Sessions per week
-Designed to Build muscle, keep you moving and feeling your best
-Minimal Equipment required (set of dumbbells, booty band, long resistance band)

What you will receive:
-App access to view your Training Program
-Exercise Video Demonstrations
-Utilise the App for Tracking your progress (bodyweight, progress photos, strength numbers)
-Training Guide
-Access to Bonnie’s Pelvic Floor 101 Masterclass