Online Training + Nutrition Coaching
Combining Training, Nutrition and Mindset Work so that you can finally achieve your Health and Fitness goals and sustain them for life!
Our Focus with Training:
-Improve Confidence in the Gym
-Training Education
-Perfecting Exercise Form
-Actually Enjoying your Training
-Building Consistency and Discipline
Our Focus with Nutrition:
-Nutrition Education
- Learn how to eat to achieve your Goals
-Focus on creating Balance and non restriction
- Mindset focus in creating Healthy Habits
The Goal:
-Train because you love it and you love your Body
-Eat a balanced diet because you love yourself
-Feel Amazing
-Get strong AF
-Look Great
Coaching Options
-
Individualised Training Program suited to your Goals, Experience and Lifestyle. Updated every 4-6 weeks
App Access- Exercise Video Demonstrations and a space to track your progress
Exercise Form Analysis and Feedback. So that you can build strength and progress with your Training
Tailored Nutrition Coaching. Developed to not only achieve your goals but so that you are learning along the way
Mindset Support. Helping you embody the Mindset you need to achieve your goals and life a fulfilled life
Mon-Sun App Chat Support from your Coach
Client Group Chat. A space for extra accountability, to share your wins, weekly challenges and tasks, recipe inspiration, Education and Mindset Trainings
Option of Weekly or Fortnightly Check in. Where you will fill out an in depth questionnaire for your coach and update all necessary information for your coach to provide feedback, make changes, set goals, and update your plan
Price:
Weekly Check in $99 per week
Fortnightly Check in $88 per week
(all coaching options have a 12 week minimum)
-
Individualised Training Program suited to your Goals, Experience and Lifestyle. Updated every 4-6 weeks
App Access- Exercise Video Demonstrations and a space to track your progress
Exercise Form Analysis and Feedback. So that you can build strength and progress with your Training
Mindset Support. Helping you embody the Mindset you need to achieve your goals and life a fulfilled life
Mon-Sun App Chat Support from your Coach
Client Group Chat. A space for extra accountability, to share your wins, weekly challenges and tasks, recipe inspiration, Education and Mindset Trainings
Fortnightly Check in. Where you will fill out an in depth questionnaire for your coach and update all necessary information for your coach to provide feedback, make changes, set goals, and update your plan
Price: $55 per week
(All coaching options have a 12 week minimum)
-
Tailored Nutrition Coaching. Developed to not only achieve your goals but so that you are learning along the way
Mindset Support. Helping you embody the Mindset you need to achieve your goals and life a fulfilled life
Mon-Sun App Chat Support from your Coach
Client Group Chat. A space for extra accountability, to share your wins, weekly challenges and tasks, recipe inspiration, Education and Mindset Trainings
Fortnightly Check in. Where you will fill out an in depth questionnaire for your coach and update all necessary information for your coach to provide feedback, make changes, set goals, and update your plan
Price: $55 per week
(All coaching options have a 12 week minimum)
Let’s do it!
Leave your details so Bonnie can get to know you a little!
Once you have completed the form you will be contacted by Bonnie via email.
Make sure you keep an eye on your junk as sometimes emails like to hide in there xx